La entrada Situation of CBD in Spain se publicó primero en La Voz De Ibiza.
]]>This growing interest is not a passing fad, but is based on a growing body of scientific research suggesting that this chemical from the Cannabis sativa plant could offer a range of therapeutic benefits to treat a wide range of conditions. From CBD oils and creams to CBD resins and buds, the market has been flooded with a wide variety of products that appeal to all types of consumers, from young adults to seniors.
What is CBD?
CBD is one of more than 100 cannabinoids (active chemical compounds) found in the Cannabis Sativa plant. Among the best known cannabinoids are CBD and THC (delta-9 tetrahydrocannabinol). Both interact naturally with receptors in the human body’s endocannabinoid system (ECS), which is responsible for regulating fundamental biological functions such as appetite, body temperature, mood, memory, immune response and sleep.
Despite sharing this mechanism of action, CBD and THC produce very different effects. THC is known to alter mental and physical functions, generating psychoactive effects.
In contrast, CBD has no psychoactive effects, making it a popular choice for those seeking the benefits of cannabis without altering their perception or behavior.
Considered by the World Health Organization (WHO) as a safe and non-addictive substance, CBD is widely used to treat various ailments and health problems, thanks to its numerous medicinal properties.
Its medicinal properties have been supported by multiple scientific investigations, which highlight its ability to relieve pain, reduce anxiety and stress, stimulate appetite, improve sleep quality, among other benefits.this scientific support, coupled with the growing consumer preference for natural alternatives, has significantly boosted its popularity in recent years.
The CBD market in Spain
The CBD market has experienced remarkable growth, increasing at an annual rate of 35% over the last five years, according to the latest report from Cannamonitor, the leading consultant in this sector in Spain.
This boom reflects the growing demand for CBD-derived products in our country, which are available in more than 500 points of sale, both physical and online. These specialized stores offer a wide variety of options from more than 250 brands, including CBD oils, creams, flowers, resins and buds, among others.
Is CBD legal in Spain? What does the legislation say about it
In Spain, there is currently no specific legislation that directly regulates the production, commercialization or consumption of CBD.
This absence of a clear regulation leaves its regulation subject to the interpretation of international conventions, as well as to the jurisprudence of the courts, both national and international. The main reference in this area is Regulation (EU) No. 1307/2013 of the European Parliament and of the Council, which allows the cultivation and marketing of CBD in Spain and the rest of the European Union, as long as they are not promoted as consumables and their THC content does not exceed the 0.2% limit.
The commercialization of CBD is legal in Spain as long as the products are intended for external use, that is, they are used for skin care or for the treatment of different skin conditions, among other uses.
Cosmetics must be made from the non-controlled parts of the cannabis plant, such as seeds and leaves, and contain less than 0.2% THC, the limit established by the EU. Thus, grow shops, both physical and online, legally sell creams, oils and other personal care products with CBD.
The situation is different for foods containing CBD or for those products labeled as food supplements. The reason is that the Spanish Agency of Medicines and Health Products (AEMPS) has not yet classified CBD as a food or food supplement, which prevents its sale for human consumption.
The European Food Safety Authority (EFSA) considers that the use of this substance derived from the Cannabis sativa plant as a ‘novel food’ has not been adequately evaluated in terms of safety for consumption. In fact, through the Spanish Agency for Consumer Affairs, Food Safety and Nutrition (AECOSAN), EFSA has decided to immobilize all CBD-derived products that have been classified as food supplements.
In conclusion, CBD has established itself as a true social phenomenon, which has attracted the attention of a diverse public due to its potential therapeutic benefits.
In Spain, its expansion has been legal, although under specific conditions that regulate its commercialization, especially in products for external use, such as oils and creams, and with a THC content below 0.2%, with legal loopholes that leave room for interpretation and the evolution of future regulations.
La entrada Situation of CBD in Spain se publicó primero en La Voz De Ibiza.
]]>La entrada Ashwagandha, the fashion accessory in 2024 se publicó primero en La Voz De Ibiza.
]]>Origin and properties of ashwagandha
Ashwagandha, also known as «Indian ginseng», is a plant native to South Asia and North Africa. Its use in traditional Ayurvedic medicine dates back thousands of years, where it was used as a natural remedy to strengthen the immune system, reduce stress and increase vital energy. Ashwagandha, also known as «Indian ginseng», is a plant native to South Asia and North Africa. Its use in traditional Ayurvedic medicine dates back thousands of years, where it was used as a natural remedy to strengthen the immune system, reduce stress and increase vital energy. One of its main characteristics is that it is an adaptogen, that is, it helps the body adapt to situations of physical and emotional stress. Its active compounds, such as withanolides, have been widely studied for their antioxidant, anti-inflammatory and relaxing effects. It is no coincidence that its popularity is currently booming. Modern life demands more and more natural and accessible solutions to face daily challenges, and this has established itself as a perfect ally in this regard.
Proven benefits
Among the most outstanding benefits of ashwagandha are:
- Stress and anxiety reduction: It acts by regulating the levels of cortisol, the stress hormone. Scientific studies have shown that regular consumption of ashwagandha can significantly reduce anxiety symptoms.
- Improves sleep quality: Many people have begun to use it to combat insomnia. By promoting relaxation of the nervous system, it promotes a deeper and more restful sleep.
- Increased energy and stamina: Thanks to its revitalizing properties, it is ideal for those who need an extra boost to face the day.
- Strengthens the immune system: It also has antioxidant properties that help protect the body’s cells against free radicals.
Ideal complements
To enhance the effects of ashwagandha, an excellent strategy is to combine it with other vitamins and essential nutrients. One of the best allies in this case is vitamin vitamin B1also known as thiamine. Vitamin B1 plays a key role in energy metabolism and in the proper functioning of the nervous system. When combined with ashwagandha, a synergistic effect is achieved: while ashwagandha reduces stress and improves sleep quality, vitamin B1 helps maintain the energy levels needed to cope with day-to-day activities. Many products on the market already integrate this combination, offering practical and effective solutions for those seeking a better quality of life.
How to incorporate ashwagandha into your daily life
The versatility of ashwagansha is another reason why it has gained so much popularity. Currently, you can find it in a variety of formats, such as:
- Capsules and tablets: One of the most common and practical forms for daily consumption.
- Powders: Ideal for mixing in smoothies, teas or even cooking recipes.
- Gummies: A modern and convenient option, especially for those who prefer more palatable formats.
The recommended dosage may vary by format and brand, but it is important to follow the manufacturer’s directions and, preferably, consult with a health professional before starting to take it. In summary, ashwagandha is not just another supplement; it is an answer to the current needs of people seeking a more balanced and healthy lifestyle. Its benefits, backed by both tradition and science, position it as a major player in 2024. If you are looking for a way to manage stress, sleep better and feel more vital, this adaptogen may be the solution you need. By combining it with essential vitamins, such as vitamin B1, you can further enhance its effects and enjoy all-round wellness. Always remember to be well informed and look for quality products to ensure optimal results. Your wellness is a long-term investment, and supplements like ashwagandha are here to help you achieve your goals naturally.
La entrada Ashwagandha, the fashion accessory in 2024 se publicó primero en La Voz De Ibiza.
]]>La entrada «Yoga in Ibiza with Alba: Energy and wellness in front of the sea on the Terrace of the Restaurant El Nautico». se publicó primero en La Voz De Ibiza.
]]>Yoga classes in a perfect environment
Guided by Alba, each class is designed to bring you to a deep state of calm and balance, perfect for disconnecting from the everyday and reconnecting with yourself. With each posture and each breath, you will tune into your inner self in a unique space, surrounded by one of the most iconic views of the island.
Yoga and the best breakfast
If you want to close this experience with a healthy and delicious touch, El Nautico offers you a «healthy» breakfast, made with fresh and nutritious ingredients. This post-yoga menu, full of flavor, has been carefully thought out to give you the perfect boost to continue the day and culminate your wellness experience.
The best option for your mornings
Book your space in this oasis in front of the sea and start your day cultivating balance, energy and serenity in Ibiza. Yoga with Alba at El Nautico is the ideal option for your mornings.
Class Dates and Schedules:
- Monday, November 11 – 10:00 am
- Monday, November 18 – 10:00 am
- Monday, November 25 – 10:00 am
- Saturday, November 30 – 10:00 am
Pricing:
- Yoga class only: 20 €.
- Yoga class + healthy breakfast: 35 €.
For more information and reservations, please visit: El Náutico Bar Restaurante +34 971 930 061
Av de Santa Eulalia s/n
Limited spaces available! Don’t miss this opportunity for wellness in the most inspiring place on the island.
La entrada «Yoga in Ibiza with Alba: Energy and wellness in front of the sea on the Terrace of the Restaurant El Nautico». se publicó primero en La Voz De Ibiza.
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